Holistic Coaching 1:1 allows you to have regular dedicated time to work on all areas of your life to achieve results.
3 MONTH PROGRAM
1.5 hr + 5 x 45 min follow up with email support via Skype or In Person
Do you desire to live in a different way, but not sure how?
Or do you know that you could get more out of life with some changes to your current lifestyle?
A 3 month program is my most popular form of coaching, as you see significant shifts and build self efficacy to continue on your journey.
1 page wellbeing questionnaire for you to complete prior to your consultation. This allows me to do preparation prior to our meeting together so we can maximise. You will also find this gives you an opportunity to get clarity around where you're at, and what you would like to achieve.
1.5 hr initial consultation to go over your lifestyle patterns and where you would like to make changes and shifts. In partnership with me, you create an overall life vision, including your wellbeing. You then create goals of where you would like to be in 3 months time and what you would like to achieve in our time together.
A tailored plan from me of your vision, 3 month goals, and any other key aspects we have discussed during your initial consultation. We return to this several times during the 90 days to help keep you on track.
5 x 45 min consultations every fortnight, where we come together to create small steps for you to achieve within the 2 week period. You discuss where you've had success and challenges, and we work together to ensure you keep motivated and moving ahead.
Follow up after every 45 min consultation. You receive a list of your next steps and goals that you will be working on for the coming fortnight.
Email support between sessions.
Resources and recommendations to assist you on your journey.
My commitment to you and your wellbeing, not only during the program, but as a person long into the future.
Created for you as an individual, your session and goals are specific to your needs and dreams.
I specialize in working with busy professionals in the creative industries, as having 20 years as a film producer, I've had many of the same experiences that you're facing. I know how much we can love our work, but how exhausting it can be, the demands it puts on you, and how challenging it is to keep your wellness at an optimum while maintaining both your professional and personal life.
Training at the Institute for Integrative Nutrition in 2013/2014, as well as qualifications from Wellcoaches on the psychology and methodology behind coaching in 2015, I am also a certified meditation teacher.
This package is suitable for professionals in busy creative industries, that want to increase their wellbeing and want more enjoyment out of life.
Book in for a complimentary 15 min Discovery Chat to find out more about working together.
What Others Say...
“Sacha came into my life at a crisis point in my health and wellbeing. The goals I set for myself, were ones I never thought I could achieve on my own, but with her guidance, patience and encouragement, they became an integrated part of my life. Sacha’s personal journey is an inspiring one and her gentle energy and passion for wellness are infectious. She has a treasure trove of tips and remedies and is a joy to work with!”
— Sasha, Multi Disciplined Designer & Researcher, Sydney, Australia
"The time I have spent with Sacha has greatly improved my quality of life and I am thankful to her and her brilliant coaching on a daily basis. Working in a stressful environment, I have found Sacha’s clear and inspiring instruction has made a huge impact on how I approach each day. I now know what to do in times of stress, how to prioritise, and have discovered and maintained a way to balance my life more. The result of which is that I am now more productive, more happy and have more energy. To be honest, it has been totally life changing!
Sacha's advice was truly holistic – she helped me to learn how to prioritise and keep a checklist of goals to keep my life in order. In addition she taught me meditation techniques that were easy to implement and even evaluated my diet and exercise regime, and offered suggestions to improve these areas that were manageable and effective. The result of all this is that my mind feels clearer and I am able to work more efficiently and productively.
I really can’t recommend Sacha enough. She’s friendly, easy to talk to, and clear with her instruction. My advice would be to stop reading this review, and start talking to Sacha… An improved life awaits!"
- Susan Hosking, Executive Creative Director, London, England
“Having worked with Sacha in the film industry I knew what a high achiever she was, and was keen to see how she could coach me through my own exciting but challenging business opportunities, as well as my ambitions to improve my health. Her intuitive contribution enabled me to seemingly effortlessly achieve much more than I had planned. Definitely life changing.”
— Kay Goss, Fashion Designer, Auckland, New Zealand
“Sacha has the ability to make the impossible seem reachable. In her coaching sessions she manages to create a genuine caring, non-judgmental space full of insights, laughter and positive energy. This gave me a strong platform to start changes in my life. Every time I left after a session with her I felt lighter, in my state of mind and my heart. I was back on track to achieve my goals. I am amazed by the subtle and knowledgeable way Sacha has taken me through her coaching sessions. She has a unique ability to understand both the ‘practical’ and spiritual side of being a human, which makes conversations with her very rewarding. On top of that she is extremely generous in her way of dealing with people and she has truly touched my heart.”
— Caroline Sascha Cogez, Film Director, Copenhagen, Denmark
“Working with Sacha was so effortless, I kept forgetting we hadn’t known each other for years. She is an amazing listener who took the time to really guide me through my issues and find answers that resonated with me and the path I wanted to follow. Despite my inherent laziness, she kept me on that path with constant reminders, encouragement, endless patience, and good humor. There aren’t words to express just how grateful I am to have found Sacha at one of the hardest points in my life. I’m not sure how I would’ve made it through the last few months without her. ”