What were your thoughts like today?

What were your thoughts like today?

“Whatever you frequently think or ponder, that will become the inclination of your mind.” ~Buddha

What were your thoughts like today?

What kind of mood did you create for yourself?

I invite you to consider this for a moment before continuing to read on.  

Your mind continually tends to wander down well-worn paths, and the more you go down them, the more habitual the patterning can become.

The brain is wired for a negativity bias, and it does that to keep us safe (which we need), but is it also keeping you in a routine of negative thinking?   

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Uncover Your Purpose

Uncover Your Purpose

There was a time in my life not so long ago, that I felt really stuck.  I’d come through illness, a broken down relationship, and was in a career that didn’t feed my soul, or where I was at now in my life.

The problem was I didn’t really know where to go next. I knew things were stagnant, but I had no idea of the way forward or which way to go.

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7 Ways To Uplift Your Day

7 Ways To Uplift Your Day

We all have days when we wake up a bit lack lustre, that the world outside just doesn’t feel that bright and we can feel in a bit of a slump.

However, there are many ways we can still raise our vibration, to choose happier states.  

You do actually have a choice.

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Creating A New Story

Creating A New Story

You have a dream, but what about that little voice inside your head which pops up, telling you “who am I to do this?”…. but I ask you, “who are you not to?”

How can we begin to recognize old patterning, behaviours, or ingrained habits that are no-longer serving?  And more importantly how can create a new story?

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If You Struggle To Let Go - Invite Surrender

If You Struggle To Let Go - Invite Surrender

Just let go…

Easier said than done right?

We’re encouraged to let go, anyone been Marie Kondo’ing it lately?  But when you care about something a lot, it tends to have a lot of attachment, especially to certain outcomes; usually the way we think something ‘should’ be, or we desperately want it to be.  

I’ve been experimenting a lot lately with the idea of ‘surrender’, when I find letting go difficult.

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Creating A Consistent Meditation Practice

Creating A Consistent Meditation Practice

One of the questions I get asked the most is, “How do I develop a meditation practice?”

When we want to start new routines, it can feel a bit daunting, where do we start, how do we build it, and how do we create that desire to show up day after day? 

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Crystals For Creation

Crystals For Creation

Crystals, while sometimes still seen as a little ‘out there’, or alternative, are a vast resource that comes from the earth, having been held deep within for millions of years; in fact they are said to be the earth’s messengers and wisdom keepers.  They can be very powerful during meditation, and I also use them in my Kinesiology clinic, as they assist us to reconnect to their high vibrational energy.

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A Year Of Possibility

A Year Of Possibility

There is something magical about a new year,

 A fresh energy and a blank canvas of possibility, with a hopefulness in the air, like everything is new.

There’s a lightness, where we feel we can put aside any heaviness of the year that’s past and start again.

In actuality, it is just another day, however we step into a new mindset, like we can let go of anything that has taken place in the previous year, into a new beginning.

I’ve been reflecting on this, as I was thinking how do we allow that lightness and sense of possibility to move throughout the rest of the year; not just on the first few days of January, that sometimes gets lost when we get back into work and the day to day normalcy of life?

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A Grateful Heart

A Grateful Heart

I woke up this morning with a very grateful heart, and believe me I don’t always wake up this way!  It’s something I usually have to work towards as the day moves forward; as like everyone, in the mornings, sometimes the schedule for the day ahead, or my worries, can get the better of me when I first open my eyes.   

So I became curious about what was different?

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Is Your Mind Effecting Your Wellbeing?

Is Your Mind Effecting Your Wellbeing?

“Wellness is the complete integration of body, mind and spirit; the realisation that everything we do, think, feel and believe has an effect on our state of being” 

Our minds, bodies, and hearts are inextricably linked, and don’t operate separately from the other.

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How do we manage the vulnerability of being human?

How do we manage the vulnerability of being human?

Is it possible to develop resources of inner strength, love and deeper peace in the good times, so that when difficulties arise we are equipped to deal with them?

When things are going well, it’s quite easy to forget about the practices that keep us resilient, we put them to the wayside, not feeling like we “need” them.

However, when life hits the skids, if you’ve been working regularly with supportive tools pro-actively, they can help carry you through the more turbulent times in life.  

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Cultivating Patience During Expansion

Cultivating Patience During Expansion

“Sitting quietly, doing nothing, spring comes and the grass grows by itself.”  Matsuo Basho

Spring is a time of sudden growth, rebirth and expansion.  However we’re also entering a period where we need to have patience, during the beginning of this new cycle.  

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Are You Living With Intention?

Are You Living With Intention?

Your intention is behind everything you do and creates your reality.  Whether your intention is purposeful, or you're not aware of actually having one, either way, it will lead to an outcome. 

While there's value in going with the flow, it's also important to understand that there is an intention in every circumstance whether you realize it or not.

When you head out in your day are you doing it with an intention to meet it with joy, or are you unconsciously seeing life as working against you, before you even walk out the door?

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JULY ENERGIES - A POWER MONTH IN UNPREDICTABLE TIMES

JULY ENERGIES - A POWER MONTH IN UNPREDICTABLE TIMES

We’re at the half way point of this 11 master year, where many of you are utilizing this to step forward onto your path.  If you haven’t quite grasped the energy of the this year, now is the time in July.

It’s an intense month with two eclipses, followed by a third in August, which marks change, breakthrough, but also some extreme behaviour.  There might be a lot of acting out, and you want to look at how can you adapt to this intensity, with self-responsibility, discipline and maturity.  

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Trusting In Right Timing

Trusting In Right Timing

“If life is going to bring us something even better than we imagined, it would begin by life not giving you what you wanted.”  Matt Kahn (Loving Fearlessly)

We often have these deep desires in life for things to go a certain way, to get that job, to have that person as our partner, or possibly for something to evolve in the exact way we would like it to, and when these don’t happen the way we planned, or perhaps unexpectedly dissolve, it can end up in us feeling disillusioned, as life has a funny way of not turning out quite the way we intended.  

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JUNE ENERGY - KEEP MOVING FORWARD

JUNE ENERGY - KEEP MOVING FORWARD

May was a month where the planetary alignments were quite elaborate, and as we move into June it’s all about integrating and assimilating the lessons.  

Now is a time to take stock of where you are at, what you want, your true values, what needs to change, and how do you get to where you want to be, during this 11 year energy that is calling us to step up to the plate of our lives. 

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