November Energetics

November Energetics

I'm beginning these short energy columns because they are something I am very passionate about working with, especially with my increasing knowledge in Kinesiology and Mind Body Medicine, which often looks to the energetic body for healing and transformation.  As well as my personal belief that the more we can be in flow with the vibration of the planet, the more we will be in flow in our lives.  

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Can You Choose To Be Happy?

Can You Choose To Be Happy?

The word happiness in itself, I find can be controversial.  After all what is happiness? Is it something we can attain, or is it something that we never truly reach, the wholly grail, a bit like enlightenment?  We all would love to have it, but is it really possible for the average person?

I personally believe it is definitely something we can cultivate more of in our lives, by making choices that lift us up vibrationally, improving our energy and outlook.  By cultivating relationships that bring us connection and feed the soul, practicing self-care, as well as having an appreciation for what we already have in our lives.

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Opening Up To Your Limitless Creativity

Opening Up To Your Limitless Creativity

Through reframing your thoughts, mindfulness practices, and allowing space for expansion you can enhance your creativity.

Do you think you are creative, or feel a little bit inept in this area?

We are all innately creative even if we don’t think we are.  Yet how do we tap into this and uncover what lies beneath?

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Small shifts can have a big impact

Small shifts can have a big impact

How are you feeling today? 

Do you feel alive, vibrant, ready to take on the world; or a bit sluggish and fatigued, perhaps wondering how you’re going to get through the day? 

Grabbing a coffee might make you feel great for a few hours, and a glass of wine may give you the pep to get through your evening; but are you running on empty under the surface?

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Leaning Into Emotion

Leaning Into Emotion

When we’re struggling, experiencing a difficult emotion or circumstance, it’s human nature to want to push this away, get rid of the feeling, or numb it down as an alternative to the pressure we might feel going on internally.

After all, our basic human want is to feel happy.  However, life being what it is, while we can do our best at keeping all the balls in the air, sometimes they just go flying right!

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Reconnect To 2017

Reconnect To 2017

We're half way through the year.   How is 2017 going for you?  Are you where you want to be?  Have the parameters changed and you need to look at things differently to when your first set out?  

Take some time with this exercise to reconnect and recommit to the next 6 months of the year to make sure you're on track and in alignment with where you would like to see yourself come December 31st.  

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Create The Life You Want To Live

Create The Life You Want To Live

How do you want to feel today?

When you woke up did you take some time to think about what your day would look like?  Or did you just head straight for the coffee machine and check your email?

The morning is a powerful time where we can set ourselves up with intention for the day ahead; rather than just slipping into a long to do list, possibly still a bit aimless as to what your priorities are, and how to get it all done.

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29 Gifts

29 Gifts

Give a little and make a bit impact!

I’ve been inspired this month by the story of Cami Walker.  Diagnosed with MS at a young age, losing her ability to walk, use of her hands, plus sight in one eye; her prescription from an African healer, was to give away 29 gifts in 29 days, with the words that “healing doesn’t happen in a vacuum, but through our transactions with other people.”

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Keeping Your Why Alive!

Keeping Your Why Alive!

Everything you have in your life is something you have chosen.

Be it your work, your relationships, your hobbies, and even your daily habits.  However, are these things you've actively chosen consciously, or have they evolved on an unconcious level?

It's important to remember that you have choice at every moment, whether that be to choose the same thing, or if it has evolved to choose again for a new reason, or to choose something completely different; recognising it’s not about the “what”, or the “how", but about your “why”.   

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Meditation To Get Good At Life

Meditation To Get Good At Life

"We don’t meditate to get good at Meditation, we meditate to get good at life"

I love this expression, because for me it rings so true; for every delicious, blissful experience, there’s another one right around the corner that’s agitating, boring and quite frankly I can’t wait for it to be over!  

(Apologies, I’m probably not making it very tempting right now, am I?) 

However, every day regardless I still hit the meditation pillow without fail.  So, what gets me on that chair every day?

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Mindful Eating

Mindful Eating

If you’re like most people, Christmas and New Year has been a bit of an over eating fest, and that’s totally okay to indulge every now and then, we have to live life and it’s definitely the time of year to enjoy!  However now we are getting back into the swing of the new year, it’s a great time to begin focusing on being mindful with the body, nurturing it, not only in what you eat, but how you eat.  

I invite you to slow down and give this mindful eating exercise a go.

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Where Our Attention Goes, Energy Flows

Where Our Attention Goes, Energy Flows

"The grass is greener where you water it."... I came across this saying earlier this month and have found myself wheeling it out on many occasions since, and it's given me much food for thought. 

For me it represents that where we put our attention and our focus, that is where our energy flows, so that can either be on the present and what we have in our lives right now, or directing it elsewhere, outside of ourselves; wondering if something could be different if we were in new circumstances, perhaps a new job, a new city or a fresh relationship. 

Would we be happier and feel more fulfilled?  When we reach that next destination, are we really going to be more satisfied? 

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