Why is it easier to be compassionate to our friends or a loved when they're going through rough times, than it is to ourselves?
When things go wrong we have a tendency to be harsh, speak badly to ourselves, and get our minds in recurring thought patterns which can take us down the rabbit hole of self doubt, affecting our self worth, and even our health.
Self compassion is a powerful way of improving our wellbeing. It's scientifically linked to being happier, more satisfied, grateful and optimistic; while simultaneously reducing the negative, contributing to less anxiety, depression, stress and over perfectionism. Read More