Crystals, while sometimes still seen as a little ‘out there’, or alternative, are a vast resource that comes from the earth, having been held deep within for millions of years; in fact they are said to be the earth’s messengers and wisdom keepers. They can be very powerful during meditation, and I also use them in my Kinesiology clinic, as they assist us to reconnect to their high vibrational energy.Read More
There is something magical about a new year,
A fresh energy and a blank canvas of possibility, with a hopefulness in the air, like everything is new.
There’s a lightness, where we feel we can put aside any heaviness of the year that’s past and start again.
In actuality, it is just another day, however we step into a new mindset, like we can let go of anything that has taken place in the previous year, into a new beginning.
I’ve been reflecting on this, as I was thinking how do we allow that lightness and sense of possibility to move throughout the rest of the year; not just on the first few days of January, that sometimes gets lost when we get back into work and the day to day normalcy of life?Read More
I woke up this morning with a very grateful heart, and believe me I don’t always wake up this way! It’s something I usually have to work towards as the day moves forward; as like everyone, in the mornings, sometimes the schedule for the day ahead, or my worries, can get the better of me when I first open my eyes.
So I became curious about what was different?Read More
“Wellness is the complete integration of body, mind and spirit; the realisation that everything we do, think, feel and believe has an effect on our state of being”
Our minds, bodies, and hearts are inextricably linked, and don’t operate separately from the other.Read More
Is it possible to develop resources of inner strength, love and deeper peace in the good times, so that when difficulties arise we are equipped to deal with them?
When things are going well, it’s quite easy to forget about the practices that keep us resilient, we put them to the wayside, not feeling like we “need” them.
However, when life hits the skids, if you’ve been working regularly with supportive tools pro-actively, they can help carry you through the more turbulent times in life.Read More
The key energy throughout October is the Venus Retrograde that begins on 5th October and lasts for 40 days. It comes around every 18 months and overhauls our relationships to ourselves, and others.Read More
It’s been quite the ride energetically no matter which side of the planet you’re on these past 4 months, and now we move into a time where you have a lot of support to re-structure and recalibrate.Read More
“Sitting quietly, doing nothing, spring comes and the grass grows by itself.” Matsuo Basho
Spring is a time of sudden growth, rebirth and expansion. However we’re also entering a period where we need to have patience, during the beginning of this new cycle.Read More
Your intention is behind everything you do and creates your reality. Whether your intention is purposeful, or you're not aware of actually having one, either way, it will lead to an outcome.
While there's value in going with the flow, it's also important to understand that there is an intention in every circumstance whether you realize it or not.
When you head out in your day are you doing it with an intention to meet it with joy, or are you unconsciously seeing life as working against you, before you even walk out the door?Read More
This is a creative, practical, and hands on month that might feel like a lot going on at once, and it can be very productive.
Much has shifted and transformed in the past 2 months and now we can step forward with new choices, to bring in new creative ideas and to show up in ways you might not have done before.
We’re at the half way point of this 11 master year, where many of you are utilizing this to step forward onto your path. If you haven’t quite grasped the energy of the this year, now is the time in July.
It’s an intense month with two eclipses, followed by a third in August, which marks change, breakthrough, but also some extreme behaviour. There might be a lot of acting out, and you want to look at how can you adapt to this intensity, with self-responsibility, discipline and maturity.Read More
“If life is going to bring us something even better than we imagined, it would begin by life not giving you what you wanted.” Matt Kahn (Loving Fearlessly)
We often have these deep desires in life for things to go a certain way, to get that job, to have that person as our partner, or possibly for something to evolve in the exact way we would like it to, and when these don’t happen the way we planned, or perhaps unexpectedly dissolve, it can end up in us feeling disillusioned, as life has a funny way of not turning out quite the way we intended.Read More
May was a month where the planetary alignments were quite elaborate, and as we move into June it’s all about integrating and assimilating the lessons.
Now is a time to take stock of where you are at, what you want, your true values, what needs to change, and how do you get to where you want to be, during this 11 year energy that is calling us to step up to the plate of our lives.Read More
These last months we have been pushed by the universe, and it’s continuing to move us along; we need to follow our instincts and the signs we are receiving.
It’s been happening on mass to a lot of people, so you may be feeling like it’s been heavy going.
There’s been a lot of personal work, bringing up the dark to be shed, and now it’s time to be elevated into personal transformation.Read More
How have you been looking after yourself lately?
Have you been neglecting your own needs?
Or are you the last on a long list of priorities?
It’s a common theme in this 24/7 lifestyle for our own care to take a back seat while looking after the needs of others. This could be your work, your education, your children, your partner, or extended family and friends.Read More
Patience is a theme for this month, with things not going quite as fast as what we would like, or maybe have planned; a symptom of mercury in retrograde.
However, this is a time where slow and steady helps us to maintain our energy and equilibrium. It’s a time to review, reflect and re-set where you’re at.Read More
"I am the immeasurable potential of all that was, is, and will be, and my desires are like seeds left in the ground. They wait for the right season and then spontaneously manifest into beautiful flowers and mighty trees, into enchanted gardens and majestic forests."
When we have big dreams and a desire to create, the in-between time from when you plant the seeds, to their evolution, can sometimes be a challenging period of time.Read More
March is a time where we begin integrating the shifts of the first 2 months of the year.
The energy has been intense, as lots of changes have taken place with the eclipses, and now it comes time to begin to adapt to new ways of being. Many of us have had life changing moments or breakthroughs, and now we need to catch up.Read More
It can be a bit daunting going to a meditation class for the first time. Thoughts might arise in your mind such as:
Do I have to sit cross legged?
What if I can’t stop my mind from thinking?
Will I know if I’m doing it right?
These are actually all very normal and common questions. So, what should you expect when you turn up to a meditation class.Read More