A Year Of Possibility

A Year Of Possibility

There is something magical about a new year,

 A fresh energy and a blank canvas of possibility, with a hopefulness in the air, like everything is new.

There’s a lightness, where we feel we can put aside any heaviness of the year that’s past and start again.

In actuality, it is just another day, however we step into a new mindset, like we can let go of anything that has taken place in the previous year, into a new beginning.

I’ve been reflecting on this, as I was thinking how do we allow that lightness and sense of possibility to move throughout the rest of the year; not just on the first few days of January, that sometimes gets lost when we get back into work and the day to day normalcy of life?

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Is Your Mind Effecting Your Wellbeing?

Is Your Mind Effecting Your Wellbeing?

“Wellness is the complete integration of body, mind and spirit; the realisation that everything we do, think, feel and believe has an effect on our state of being” 

Our minds, bodies, and hearts are inextricably linked, and don’t operate separately from the other.

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Navigating The In-between

Navigating The In-between

"I am the immeasurable potential of all that was, is, and will be, and my desires are like seeds left in the ground.  They wait for the right season and then spontaneously manifest into beautiful flowers and mighty trees, into enchanted gardens and majestic forests."

When we have big dreams and a desire to create, the in-between time from when you plant the seeds, to their evolution, can sometimes be a challenging period of time.

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Consciously Create Your 2018

Consciously Create Your 2018

A new year signals a time of opportunity, a time to consciously give our lives an overview, to see what’s working, what no longer serves, and to take action steps to create an exciting and fulfilling year ahead.

However, letting go and change also can create some fear of the unknown, it can bring up uncertainty, maybe even some feelings of anxiety around what you actually want to bring to life?

So how can you move into 2018 with clarity and purpose, moving through any barriers you might have, or to overcome any self-doubt?

Here are 6 ways to move into your full potential for the year ahead.

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Small shifts can have a big impact

Small shifts can have a big impact

How are you feeling today? 

Do you feel alive, vibrant, ready to take on the world; or a bit sluggish and fatigued, perhaps wondering how you’re going to get through the day? 

Grabbing a coffee might make you feel great for a few hours, and a glass of wine may give you the pep to get through your evening; but are you running on empty under the surface?

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Reconnect To 2017

Reconnect To 2017

We're half way through the year.   How is 2017 going for you?  Are you where you want to be?  Have the parameters changed and you need to look at things differently to when your first set out?  

Take some time with this exercise to reconnect and recommit to the next 6 months of the year to make sure you're on track and in alignment with where you would like to see yourself come December 31st.  

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29 Gifts

29 Gifts

Give a little and make a bit impact!

I’ve been inspired this month by the story of Cami Walker.  Diagnosed with MS at a young age, losing her ability to walk, use of her hands, plus sight in one eye; her prescription from an African healer, was to give away 29 gifts in 29 days, with the words that “healing doesn’t happen in a vacuum, but through our transactions with other people.”

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Something to dwell on while drinking that Green Smoothie....

Something to dwell on while drinking that Green Smoothie....

They say you are what you eat....   and I think anyone reading this is aware if we eat chips, pizza, hamburgers and fast food on a regular basis, that we are going to become pretty unhealthy.

If we treat our body with junk food.... we get a lot of junk in our trunk!  

So how about applying this to our thoughts?  We become what we think...

If we are constantly putting negative thought patterns into our head.... hey guess what??  Do we want our minds to become a junkyard? 

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My Number One Cold Fighter

My Number One Cold Fighter

It's that time of year again when colds and flu start to hit - well if you are in my part of the world anyway. 

We all hate getting sick, so here is my number one go to when you start feeling those sniffles or a sore throat coming on, and to assist in a quick recovery.  

Hot tea of Lemon, Turmeric, Cayenne Pepper and Fresh Ginger. 

Like a little wellness shot, it can also be taken at any time a pick me up is in order. 

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