You have a dream, but what about that little voice inside your head which pops up, telling you “who am I to do this?”…. but I ask you, “who are you not to?”
How can we begin to recognize old patterning, behaviours, or ingrained habits that are no-longer serving? And more importantly how can create a new story?
Read MoreJust let go…
Easier said than done right?
We’re encouraged to let go, anyone been Marie Kondo’ing it lately? But when you care about something a lot, it tends to have a lot of attachment, especially to certain outcomes; usually the way we think something ‘should’ be, or we desperately want it to be.
I’ve been experimenting a lot lately with the idea of ‘surrender’, when I find letting go difficult.
Read MoreOne of the questions I get asked the most is, “How do I develop a meditation practice?”
When we want to start new routines, it can feel a bit daunting, where do we start, how do we build it, and how do we create that desire to show up day after day?
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