What were your thoughts like today?

/
What were your thoughts like today?

“Whatever you frequently think or ponder, that will become the inclination of your mind.” ~Buddha

What were your thoughts like today?

What kind of mood did you create for yourself?

I invite you to consider this for a moment before continuing to read on.  

Your mind continually tends to wander down well-worn paths, and the more you go down them, the more habitual the patterning can become.

The brain is wired for a negativity bias, and it does that to keep us safe (which we need), but is it also keeping you in a routine of negative thinking?   

Read More

Uncover Your Purpose

/
Uncover Your Purpose

There was a time in my life not so long ago, that I felt really stuck.  I’d come through illness, a broken down relationship, and was in a career that didn’t feed my soul, or where I was at now in my life.

The problem was I didn’t really know where to go next. I knew things were stagnant, but I had no idea of the way forward or which way to go.

Read More

7 Ways To Uplift Your Day

/
7 Ways To Uplift Your Day

We all have days when we wake up a bit lack lustre, that the world outside just doesn’t feel that bright and we can feel in a bit of a slump.

However, there are many ways we can still raise our vibration, to choose happier states.  

You do actually have a choice.

Read More

Creating A New Story

/
Creating A New Story

You have a dream, but what about that little voice inside your head which pops up, telling you “who am I to do this?”…. but I ask you, “who are you not to?”

How can we begin to recognize old patterning, behaviours, or ingrained habits that are no-longer serving?  And more importantly how can create a new story?

Read More

If You Struggle To Let Go - Invite Surrender

/
If You Struggle To Let Go - Invite Surrender

Just let go…

Easier said than done right?

We’re encouraged to let go, anyone been Marie Kondo’ing it lately?  But when you care about something a lot, it tends to have a lot of attachment, especially to certain outcomes; usually the way we think something ‘should’ be, or we desperately want it to be.  

I’ve been experimenting a lot lately with the idea of ‘surrender’, when I find letting go difficult.

Read More

Creating A Consistent Meditation Practice

/
Creating A Consistent Meditation Practice

One of the questions I get asked the most is, “How do I develop a meditation practice?”

When we want to start new routines, it can feel a bit daunting, where do we start, how do we build it, and how do we create that desire to show up day after day? 

Read More

Don't Give Up

/
Don't Give Up

This image really struck a chord with me this week.  Many of us put such a brave face on for the outside world, and maybe it's only those close to us who really see the effort that goes into achieving our successes. 

This can be in any area when we are working towards our goals.  Perhaps you have started on a new health and fitness plan, or building a new business, working towards improving the relationships in your life, or wanting to change careers.  Whenever we have dreams, it's often the challenges that help us learn the most, but there are also times when we may feel overwhelmed by all that is required to get there. 

Read More

What Food Would Your Body Choose?

/
What Food Would Your Body Choose?

I would like to put this question to all of you, and although I can't necessarily hear your answers, I would love you to open up this line of enquiry for yourself personally.  If there was no right or wrong, no judgement over any particular food choice, what would your body choose? 

Read More

Progress Not Perfection

/
Progress Not Perfection

These words seem to keep coming at me again and again at the moment, and ones I am very much keeping in mind as new challenges are thrown at me from every angle in the past few weeks. 

Being a perfectionist at heart, as I know many of us can be, we want to get things "right" at all times, to the point where sometimes we don't attempt things or let fears get in the way of us moving forward.  

Read More