Uncover Your Purpose

Uncover Your Purpose

There was a time in my life not so long ago, that I felt really stuck.  I’d come through illness, a broken down relationship, and was in a career that didn’t feed my soul, or where I was at now in my life.

The problem was I didn’t really know where to go next. I knew things were stagnant, but I had no idea of the way forward or which way to go.

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7 Ways To Uplift Your Day

7 Ways To Uplift Your Day

We all have days when we wake up a bit lack lustre, that the world outside just doesn’t feel that bright and we can feel in a bit of a slump.

However, there are many ways we can still raise our vibration, to choose happier states.  

You do actually have a choice.

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Creating A New Story

Creating A New Story

You have a dream, but what about that little voice inside your head which pops up, telling you “who am I to do this?”…. but I ask you, “who are you not to?”

How can we begin to recognize old patterning, behaviours, or ingrained habits that are no-longer serving?  And more importantly how can create a new story?

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If You Struggle To Let Go - Invite Surrender

If You Struggle To Let Go - Invite Surrender

Just let go…

Easier said than done right?

We’re encouraged to let go, anyone been Marie Kondo’ing it lately?  But when you care about something a lot, it tends to have a lot of attachment, especially to certain outcomes; usually the way we think something ‘should’ be, or we desperately want it to be.  

I’ve been experimenting a lot lately with the idea of ‘surrender’, when I find letting go difficult.

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Creating A Consistent Meditation Practice

Creating A Consistent Meditation Practice

One of the questions I get asked the most is, “How do I develop a meditation practice?”

When we want to start new routines, it can feel a bit daunting, where do we start, how do we build it, and how do we create that desire to show up day after day? 

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