Small shifts can have a big impact

Small shifts can have a big impact

How are you feeling today? 

Do you feel alive, vibrant, ready to take on the world; or a bit sluggish and fatigued, perhaps wondering how you’re going to get through the day? 

Grabbing a coffee might make you feel great for a few hours, and a glass of wine may give you the pep to get through your evening; but are you running on empty under the surface?

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Reconnect To 2017

Reconnect To 2017

We're half way through the year.   How is 2017 going for you?  Are you where you want to be?  Have the parameters changed and you need to look at things differently to when your first set out?  

Take some time with this exercise to reconnect and recommit to the next 6 months of the year to make sure you're on track and in alignment with where you would like to see yourself come December 31st.  

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What IS healthy eating?

What IS healthy eating?

What constitutes healthy eating?  There is so much conflicting information out there and ways of approaching the food we consume.  Be it Paleo, gluten free, dairy free, sugar free, low fat, no carb, vegetarian, it is often hard to know which way to turn. 

Firstly the biggest key to eating well is "Real Food", meaning wholefoods that are unprocessed, local and organic where possible.  As Michael Pollan says who wrote the best selling book Food Rules, "Don't eat anything your grandmother wouldn't recognise as food!"

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A Great Way To Start The Day

A Great Way To Start The Day

I spoke a week ago on morning rituals.  One of mine, that is more nutrition based, is Lemon and Cayenne Pepper in luke warm water before any other food.  It is a practice that I have been doing for many years now for the many health benefits it provides.

For me mentally I feel like it is deeply cleansing after a night’s sleep and really kick starts me into action. 

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My Number One Cold Fighter

My Number One Cold Fighter

It's that time of year again when colds and flu start to hit - well if you are in my part of the world anyway. 

We all hate getting sick, so here is my number one go to when you start feeling those sniffles or a sore throat coming on, and to assist in a quick recovery.  

Hot tea of Lemon, Turmeric, Cayenne Pepper and Fresh Ginger. 

Like a little wellness shot, it can also be taken at any time a pick me up is in order. 

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