Creating A New Story

Creating A New Story

You have a dream, but what about that little voice inside your head which pops up, telling you “who am I to do this?”…. but I ask you, “who are you not to?”

How can we begin to recognize old patterning, behaviours, or ingrained habits that are no-longer serving?  And more importantly how can create a new story?

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If You Struggle To Let Go - Invite Surrender

If You Struggle To Let Go - Invite Surrender

Just let go…

Easier said than done right?

We’re encouraged to let go, anyone been Marie Kondo’ing it lately?  But when you care about something a lot, it tends to have a lot of attachment, especially to certain outcomes; usually the way we think something ‘should’ be, or we desperately want it to be.  

I’ve been experimenting a lot lately with the idea of ‘surrender’, when I find letting go difficult.

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Creating A Consistent Meditation Practice

Creating A Consistent Meditation Practice

One of the questions I get asked the most is, “How do I develop a meditation practice?”

When we want to start new routines, it can feel a bit daunting, where do we start, how do we build it, and how do we create that desire to show up day after day? 

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A Grateful Heart

A Grateful Heart

I woke up this morning with a very grateful heart, and believe me I don’t always wake up this way!  It’s something I usually have to work towards as the day moves forward; as like everyone, in the mornings, sometimes the schedule for the day ahead, or my worries, can get the better of me when I first open my eyes.   

So I became curious about what was different?

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Is Your Mind Effecting Your Wellbeing?

Is Your Mind Effecting Your Wellbeing?

“Wellness is the complete integration of body, mind and spirit; the realisation that everything we do, think, feel and believe has an effect on our state of being” 

Our minds, bodies, and hearts are inextricably linked, and don’t operate separately from the other.

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Cultivating Patience During Expansion

Cultivating Patience During Expansion

“Sitting quietly, doing nothing, spring comes and the grass grows by itself.”  Matsuo Basho

Spring is a time of sudden growth, rebirth and expansion.  However we’re also entering a period where we need to have patience, during the beginning of this new cycle.  

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Are You Living With Intention?

Are You Living With Intention?

Your intention is behind everything you do and creates your reality.  Whether your intention is purposeful, or you're not aware of actually having one, either way, it will lead to an outcome. 

While there's value in going with the flow, it's also important to understand that there is an intention in every circumstance whether you realize it or not.

When you head out in your day are you doing it with an intention to meet it with joy, or are you unconsciously seeing life as working against you, before you even walk out the door?

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Are You Taking Care Of You?

Are You Taking Care Of You?

How have you been looking after yourself lately?

Have you been neglecting your own needs?

Or are you the last on a long list of priorities?

It’s a common theme in this 24/7 lifestyle for our own care to take a back seat while looking after the needs of others.  This could be your work, your education, your children, your partner, or extended family and friends.   

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April Energy – Patience, Mindfulness & Reflection

April Energy – Patience, Mindfulness & Reflection

Patience is a theme for this month, with things not going quite as fast as what we would like, or maybe have planned; a symptom of mercury in retrograde. 

However, this is a time where slow and steady helps us to maintain our energy and equilibrium.  It’s a time to review, reflect and re-set where you’re at.

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Navigating The In-between

Navigating The In-between

"I am the immeasurable potential of all that was, is, and will be, and my desires are like seeds left in the ground.  They wait for the right season and then spontaneously manifest into beautiful flowers and mighty trees, into enchanted gardens and majestic forests."

When we have big dreams and a desire to create, the in-between time from when you plant the seeds, to their evolution, can sometimes be a challenging period of time.

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Being In Flow With Change

Being In Flow With Change

Change is the one constant in life, it can arrive upon us gradually or happen in the blink of an eye, sometimes by choice, or it can come along and blindside us, turning our lives upside down.

Everything is in a constant state of flux, it’s the cycle of life; creation, maintenance and then dissolution.  It’s shifting every day in all areas of our life, however often it’s our resistance to change and hanging on to what no longer serves us that can cause the most difficulty and discomfort in our lives.

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Consciously Create Your 2018

Consciously Create Your 2018

A new year signals a time of opportunity, a time to consciously give our lives an overview, to see what’s working, what no longer serves, and to take action steps to create an exciting and fulfilling year ahead.

However, letting go and change also can create some fear of the unknown, it can bring up uncertainty, maybe even some feelings of anxiety around what you actually want to bring to life?

So how can you move into 2018 with clarity and purpose, moving through any barriers you might have, or to overcome any self-doubt?

Here are 6 ways to move into your full potential for the year ahead.

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Can You Choose To Be Happy?

Can You Choose To Be Happy?

The word happiness in itself, I find can be controversial.  After all what is happiness? Is it something we can attain, or is it something that we never truly reach, the wholly grail, a bit like enlightenment?  We all would love to have it, but is it really possible for the average person?

I personally believe it is definitely something we can cultivate more of in our lives, by making choices that lift us up vibrationally, improving our energy and outlook.  By cultivating relationships that bring us connection and feed the soul, practicing self-care, as well as having an appreciation for what we already have in our lives.

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Opening Up To Your Limitless Creativity

Opening Up To Your Limitless Creativity

Through reframing your thoughts, mindfulness practices, and allowing space for expansion you can enhance your creativity.

Do you think you are creative, or feel a little bit inept in this area?

We are all innately creative even if we don’t think we are.  Yet how do we tap into this and uncover what lies beneath?

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Keeping Your Why Alive!

Keeping Your Why Alive!

Everything you have in your life is something you have chosen.

Be it your work, your relationships, your hobbies, and even your daily habits.  However, are these things you've actively chosen consciously, or have they evolved on an unconcious level?

It's important to remember that you have choice at every moment, whether that be to choose the same thing, or if it has evolved to choose again for a new reason, or to choose something completely different; recognising it’s not about the “what”, or the “how", but about your “why”.   

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