Are You Living With Intention?

Are You Living With Intention?

Your intention is behind everything you do and creates your reality.  Whether your intention is purposeful, or you're not aware of actually having one, either way, it will lead to an outcome. 

While there's value in going with the flow, it's also important to understand that there is an intention in every circumstance whether you realize it or not.

When you head out in your day are you doing it with an intention to meet it with joy, or are you unconsciously seeing life as working against you, before you even walk out the door?

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What To Expect When You Go To A Meditation Class

What To Expect When You Go To A Meditation Class

It can be a bit daunting going to a meditation class for the first time.  Thoughts might arise in your mind such as:

Do I have to sit cross legged?

What if I can’t stop my mind from thinking?

Will I know if I’m doing it right?

These are actually all very normal and common questions. So, what should you expect when you turn up to a meditation class.

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Opening Up To Your Limitless Creativity

Opening Up To Your Limitless Creativity

Through reframing your thoughts, mindfulness practices, and allowing space for expansion you can enhance your creativity.

Do you think you are creative, or feel a little bit inept in this area?

We are all innately creative even if we don’t think we are.  Yet how do we tap into this and uncover what lies beneath?

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Keeping Your Why Alive!

Keeping Your Why Alive!

Everything you have in your life is something you have chosen.

Be it your work, your relationships, your hobbies, and even your daily habits.  However, are these things you've actively chosen consciously, or have they evolved on an unconcious level?

It's important to remember that you have choice at every moment, whether that be to choose the same thing, or if it has evolved to choose again for a new reason, or to choose something completely different; recognising it’s not about the “what”, or the “how", but about your “why”.   

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