A Grateful Heart

A Grateful Heart

I woke up this morning with a very grateful heart, and believe me I don’t always wake up this way!  It’s something I usually have to work towards as the day moves forward; as like everyone, in the mornings, sometimes the schedule for the day ahead, or my worries, can get the better of me when I first open my eyes.   

So I became curious about what was different?

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APPRECIATION FOR 2017

APPRECIATION FOR 2017

2017 has been a year of new beginnings for many, a lot of change and transition.  Now as we start to wind down, it’s a perfect time for a little self-reflection, and to take the time to appreciate the good in our lives.   

Often we can look back and get caught up in negative thinking, judging ourselves for all we haven’t done, or perhaps focus on the struggles we’ve had; however the more we can be grateful for the good in our lives, for all the things we have achieved, or overcome, the more you'll feel uplifted and likely to head into 2018 with a positive outlook.

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