Creating A New Story

Creating A New Story

You have a dream, but what about that little voice inside your head which pops up, telling you “who am I to do this?”…. but I ask you, “who are you not to?”

How can we begin to recognize old patterning, behaviours, or ingrained habits that are no-longer serving?  And more importantly how can create a new story?

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If You Struggle To Let Go - Invite Surrender

If You Struggle To Let Go - Invite Surrender

Just let go…

Easier said than done right?

We’re encouraged to let go, anyone been Marie Kondo’ing it lately?  But when you care about something a lot, it tends to have a lot of attachment, especially to certain outcomes; usually the way we think something ‘should’ be, or we desperately want it to be.  

I’ve been experimenting a lot lately with the idea of ‘surrender’, when I find letting go difficult.

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Cultivating Patience During Expansion

Cultivating Patience During Expansion

“Sitting quietly, doing nothing, spring comes and the grass grows by itself.”  Matsuo Basho

Spring is a time of sudden growth, rebirth and expansion.  However we’re also entering a period where we need to have patience, during the beginning of this new cycle.  

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Are You Taking Care Of You?

Are You Taking Care Of You?

How have you been looking after yourself lately?

Have you been neglecting your own needs?

Or are you the last on a long list of priorities?

It’s a common theme in this 24/7 lifestyle for our own care to take a back seat while looking after the needs of others.  This could be your work, your education, your children, your partner, or extended family and friends.   

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APPRECIATION FOR 2017

APPRECIATION FOR 2017

2017 has been a year of new beginnings for many, a lot of change and transition.  Now as we start to wind down, it’s a perfect time for a little self-reflection, and to take the time to appreciate the good in our lives.   

Often we can look back and get caught up in negative thinking, judging ourselves for all we haven’t done, or perhaps focus on the struggles we’ve had; however the more we can be grateful for the good in our lives, for all the things we have achieved, or overcome, the more you'll feel uplifted and likely to head into 2018 with a positive outlook.

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Small shifts can have a big impact

Small shifts can have a big impact

How are you feeling today? 

Do you feel alive, vibrant, ready to take on the world; or a bit sluggish and fatigued, perhaps wondering how you’re going to get through the day? 

Grabbing a coffee might make you feel great for a few hours, and a glass of wine may give you the pep to get through your evening; but are you running on empty under the surface?

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What Food Would Your Body Choose?

What Food Would Your Body Choose?

I would like to put this question to all of you, and although I can't necessarily hear your answers, I would love you to open up this line of enquiry for yourself personally.  If there was no right or wrong, no judgement over any particular food choice, what would your body choose? 

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Progress Not Perfection

Progress Not Perfection

These words seem to keep coming at me again and again at the moment, and ones I am very much keeping in mind as new challenges are thrown at me from every angle in the past few weeks. 

Being a perfectionist at heart, as I know many of us can be, we want to get things "right" at all times, to the point where sometimes we don't attempt things or let fears get in the way of us moving forward.  

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