“Whatever you frequently think or ponder, that will become the inclination of your mind.” ~Buddha
What were your thoughts like today?
What kind of mood did you create for yourself?
I invite you to consider this for a moment before continuing to read on.
Your mind continually tends to wander down well-worn paths, and the more you go down them, the more habitual the patterning can become.
The brain is wired for a negativity bias, and it does that to keep us safe (which we need), but is it also keeping you in a routine of negative thinking?Read More