Is Your Mind Effecting Your Wellbeing?

Is Your Mind Effecting Your Wellbeing?

“Wellness is the complete integration of body, mind and spirit; the realisation that everything we do, think, feel and believe has an effect on our state of being” 

Our minds, bodies, and hearts are inextricably linked, and don’t operate separately from the other.

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Consciously Create Your 2018

Consciously Create Your 2018

A new year signals a time of opportunity, a time to consciously give our lives an overview, to see what’s working, what no longer serves, and to take action steps to create an exciting and fulfilling year ahead.

However, letting go and change also can create some fear of the unknown, it can bring up uncertainty, maybe even some feelings of anxiety around what you actually want to bring to life?

So how can you move into 2018 with clarity and purpose, moving through any barriers you might have, or to overcome any self-doubt?

Here are 6 ways to move into your full potential for the year ahead.

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Keeping Your Why Alive!

Keeping Your Why Alive!

Everything you have in your life is something you have chosen.

Be it your work, your relationships, your hobbies, and even your daily habits.  However, are these things you've actively chosen consciously, or have they evolved on an unconcious level?

It's important to remember that you have choice at every moment, whether that be to choose the same thing, or if it has evolved to choose again for a new reason, or to choose something completely different; recognising it’s not about the “what”, or the “how", but about your “why”.   

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