If You Struggle To Let Go - Invite Surrender

If You Struggle To Let Go - Invite Surrender

Just let go…

Easier said than done right?

We’re encouraged to let go, anyone been Marie Kondo’ing it lately?  But when you care about something a lot, it tends to have a lot of attachment, especially to certain outcomes; usually the way we think something ‘should’ be, or we desperately want it to be.  

I’ve been experimenting a lot lately with the idea of ‘surrender’, when I find letting go difficult.

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A Year Of Possibility

A Year Of Possibility

There is something magical about a new year,

 A fresh energy and a blank canvas of possibility, with a hopefulness in the air, like everything is new.

There’s a lightness, where we feel we can put aside any heaviness of the year that’s past and start again.

In actuality, it is just another day, however we step into a new mindset, like we can let go of anything that has taken place in the previous year, into a new beginning.

I’ve been reflecting on this, as I was thinking how do we allow that lightness and sense of possibility to move throughout the rest of the year; not just on the first few days of January, that sometimes gets lost when we get back into work and the day to day normalcy of life?

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Are You Living With Intention?

Are You Living With Intention?

Your intention is behind everything you do and creates your reality.  Whether your intention is purposeful, or you're not aware of actually having one, either way, it will lead to an outcome. 

While there's value in going with the flow, it's also important to understand that there is an intention in every circumstance whether you realize it or not.

When you head out in your day are you doing it with an intention to meet it with joy, or are you unconsciously seeing life as working against you, before you even walk out the door?

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Trusting In Right Timing

Trusting In Right Timing

“If life is going to bring us something even better than we imagined, it would begin by life not giving you what you wanted.”  Matt Kahn (Loving Fearlessly)

We often have these deep desires in life for things to go a certain way, to get that job, to have that person as our partner, or possibly for something to evolve in the exact way we would like it to, and when these don’t happen the way we planned, or perhaps unexpectedly dissolve, it can end up in us feeling disillusioned, as life has a funny way of not turning out quite the way we intended.  

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What To Expect When You Go To A Meditation Class

What To Expect When You Go To A Meditation Class

It can be a bit daunting going to a meditation class for the first time.  Thoughts might arise in your mind such as:

Do I have to sit cross legged?

What if I can’t stop my mind from thinking?

Will I know if I’m doing it right?

These are actually all very normal and common questions. So, what should you expect when you turn up to a meditation class.

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APPRECIATION FOR 2017

APPRECIATION FOR 2017

2017 has been a year of new beginnings for many, a lot of change and transition.  Now as we start to wind down, it’s a perfect time for a little self-reflection, and to take the time to appreciate the good in our lives.   

Often we can look back and get caught up in negative thinking, judging ourselves for all we haven’t done, or perhaps focus on the struggles we’ve had; however the more we can be grateful for the good in our lives, for all the things we have achieved, or overcome, the more you'll feel uplifted and likely to head into 2018 with a positive outlook.

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Can You Choose To Be Happy?

Can You Choose To Be Happy?

The word happiness in itself, I find can be controversial.  After all what is happiness? Is it something we can attain, or is it something that we never truly reach, the wholly grail, a bit like enlightenment?  We all would love to have it, but is it really possible for the average person?

I personally believe it is definitely something we can cultivate more of in our lives, by making choices that lift us up vibrationally, improving our energy and outlook.  By cultivating relationships that bring us connection and feed the soul, practicing self-care, as well as having an appreciation for what we already have in our lives.

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Small shifts can have a big impact

Small shifts can have a big impact

How are you feeling today? 

Do you feel alive, vibrant, ready to take on the world; or a bit sluggish and fatigued, perhaps wondering how you’re going to get through the day? 

Grabbing a coffee might make you feel great for a few hours, and a glass of wine may give you the pep to get through your evening; but are you running on empty under the surface?

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Keeping Your Why Alive!

Keeping Your Why Alive!

Everything you have in your life is something you have chosen.

Be it your work, your relationships, your hobbies, and even your daily habits.  However, are these things you've actively chosen consciously, or have they evolved on an unconcious level?

It's important to remember that you have choice at every moment, whether that be to choose the same thing, or if it has evolved to choose again for a new reason, or to choose something completely different; recognising it’s not about the “what”, or the “how", but about your “why”.   

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