How To Empower Yourself With Conscious Choice

How To Empower Yourself With Conscious Choice

You always have the power to change your world. 

Life is a constant evolution, and you’re continually forming decisions and choices, even if you’re not fully aware of it.

Conscious choice keeps you moving forward, and helps you be the captain of your own ship.  While you can leave it up to life to create change for you, almost like a drift with the wind approach, in the hope that it will take you where you want to go.  You also have the power to steer it in the direction to create positive movement.

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Creating A New Story

Creating A New Story

You have a dream, but what about that little voice inside your head which pops up, telling you “who am I to do this?”…. but I ask you, “who are you not to?”

How can we begin to recognize old patterning, behaviours, or ingrained habits that are no-longer serving?  And more importantly how can create a new story?

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Is Your Mind Effecting Your Wellbeing?

Is Your Mind Effecting Your Wellbeing?

“Wellness is the complete integration of body, mind and spirit; the realisation that everything we do, think, feel and believe has an effect on our state of being” 

Our minds, bodies, and hearts are inextricably linked, and don’t operate separately from the other.

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Cultivating Patience During Expansion

Cultivating Patience During Expansion

“Sitting quietly, doing nothing, spring comes and the grass grows by itself.”  Matsuo Basho

Spring is a time of sudden growth, rebirth and expansion.  However we’re also entering a period where we need to have patience, during the beginning of this new cycle.  

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Are You Taking Care Of You?

Are You Taking Care Of You?

How have you been looking after yourself lately?

Have you been neglecting your own needs?

Or are you the last on a long list of priorities?

It’s a common theme in this 24/7 lifestyle for our own care to take a back seat while looking after the needs of others.  This could be your work, your education, your children, your partner, or extended family and friends.   

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Don't Give Up

Don't Give Up

This image really struck a chord with me this week.  Many of us put such a brave face on for the outside world, and maybe it's only those close to us who really see the effort that goes into achieving our successes. 

This can be in any area when we are working towards our goals.  Perhaps you have started on a new health and fitness plan, or building a new business, working towards improving the relationships in your life, or wanting to change careers.  Whenever we have dreams, it's often the challenges that help us learn the most, but there are also times when we may feel overwhelmed by all that is required to get there. 

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What Food Would Your Body Choose?

What Food Would Your Body Choose?

I would like to put this question to all of you, and although I can't necessarily hear your answers, I would love you to open up this line of enquiry for yourself personally.  If there was no right or wrong, no judgement over any particular food choice, what would your body choose? 

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Progress Not Perfection

Progress Not Perfection

These words seem to keep coming at me again and again at the moment, and ones I am very much keeping in mind as new challenges are thrown at me from every angle in the past few weeks. 

Being a perfectionist at heart, as I know many of us can be, we want to get things "right" at all times, to the point where sometimes we don't attempt things or let fears get in the way of us moving forward.  

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