If You Struggle To Let Go - Invite Surrender

If You Struggle To Let Go - Invite Surrender

Just let go…

Easier said than done right?

We’re encouraged to let go, anyone been Marie Kondo’ing it lately?  But when you care about something a lot, it tends to have a lot of attachment, especially to certain outcomes; usually the way we think something ‘should’ be, or we desperately want it to be.  

I’ve been experimenting a lot lately with the idea of ‘surrender’, when I find letting go difficult.

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Creating A Consistent Meditation Practice

Creating A Consistent Meditation Practice

One of the questions I get asked the most is, “How do I develop a meditation practice?”

When we want to start new routines, it can feel a bit daunting, where do we start, how do we build it, and how do we create that desire to show up day after day? 

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