“Your heart knows the way, run in that direction” ~ Rumi
Your heart holds your inner knowledge and true authentic self, however we rarely take time to connect in, to understand its wisdom.Read More
How have you been looking after yourself lately?
Have you been neglecting your own needs?
Or are you the last on a long list of priorities?
It’s a common theme in this 24/7 lifestyle for our own care to take a back seat while looking after the needs of others. This could be your work, your education, your children, your partner, or extended family and friends.Read More
Patience is a theme for this month, with things not going quite as fast as what we would like, or maybe have planned; a symptom of mercury in retrograde.
However, this is a time where slow and steady helps us to maintain our energy and equilibrium. It’s a time to review, reflect and re-set where you’re at.Read More
"I am the immeasurable potential of all that was, is, and will be, and my desires are like seeds left in the ground. They wait for the right season and then spontaneously manifest into beautiful flowers and mighty trees, into enchanted gardens and majestic forests."
When we have big dreams and a desire to create, the in-between time from when you plant the seeds, to their evolution, can sometimes be a challenging period of time.Read More
March is a time where we begin integrating the shifts of the first 2 months of the year.
The energy has been intense, as lots of changes have taken place with the eclipses, and now it comes time to begin to adapt to new ways of being. Many of us have had life changing moments or breakthroughs, and now we need to catch up.Read More
It can be a bit daunting going to a meditation class for the first time. Thoughts might arise in your mind such as:
Do I have to sit cross legged?
What if I can’t stop my mind from thinking?
Will I know if I’m doing it right?
These are actually all very normal and common questions. So, what should you expect when you turn up to a meditation class.Read More
The most significant event of February is the first eclipse of 2018 on the 31st Jan/1st Feb, depending on where you are in the world. If you’ve felt like you’re not on your path so far this year, this can be the kicker to get you there.Read More
Change is the one constant in life, it can arrive upon us gradually or happen in the blink of an eye, sometimes by choice, or it can come along and blindside us, turning our lives upside down.
Everything is in a constant state of flux, it’s the cycle of life; creation, maintenance and then dissolution. It’s shifting every day in all areas of our life, however often it’s our resistance to change and hanging on to what no longer serves us that can cause the most difficulty and discomfort in our lives.Read More
A brand new year begins, and one of world service for the planet. How can we serve ourselves, so we can best serve others? What are your gifts and talents that you can bring to the table this year? Who is your authentic self?
It’s a time to expand your vision as we are moving fast into this new year. It's all about forward motion.
A new year signals a time of opportunity, a time to consciously give our lives an overview, to see what’s working, what no longer serves, and to take action steps to create an exciting and fulfilling year ahead.
However, letting go and change also can create some fear of the unknown, it can bring up uncertainty, maybe even some feelings of anxiety around what you actually want to bring to life?
So how can you move into 2018 with clarity and purpose, moving through any barriers you might have, or to overcome any self-doubt?
Here are 6 ways to move into your full potential for the year ahead.Read More
It’s been a big year planting seeds and establishing ourselves for what we want to create, of what’s been the first year, of our new 9 year cycle.
As we begin to wrap it up, it’s time to release what has been in the past 12 months, reflecting, being thankful and grateful for what has transpired, including the challenges that have served you; maybe in ways that are unknown as yet, but can also be seen as opportunities for growth.Read More
2017 has been a year of new beginnings for many, a lot of change and transition. Now as we start to wind down, it’s a perfect time for a little self-reflection, and to take the time to appreciate the good in our lives.
Often we can look back and get caught up in negative thinking, judging ourselves for all we haven’t done, or perhaps focus on the struggles we’ve had; however the more we can be grateful for the good in our lives, for all the things we have achieved, or overcome, the more you'll feel uplifted and likely to head into 2018 with a positive outlook.Read More
I'm beginning these short energy columns because they are something I am very passionate about working with, especially with my increasing knowledge in Kinesiology and Mind Body Medicine, which often looks to the energetic body for healing and transformation. As well as my personal belief that the more we can be in flow with the vibration of the planet, the more we will be in flow in our lives.Read More
The word happiness in itself, I find can be controversial. After all what is happiness? Is it something we can attain, or is it something that we never truly reach, the wholly grail, a bit like enlightenment? We all would love to have it, but is it really possible for the average person?
I personally believe it is definitely something we can cultivate more of in our lives, by making choices that lift us up vibrationally, improving our energy and outlook. By cultivating relationships that bring us connection and feed the soul, practicing self-care, as well as having an appreciation for what we already have in our lives.Read More
Do you think you are creative, or feel a little bit inept in this area?
We are all innately creative even if we don’t think we are. Yet how do we tap into this and uncover what lies beneath?Read More
How are you feeling today?
Do you feel alive, vibrant, ready to take on the world; or a bit sluggish and fatigued, perhaps wondering how you’re going to get through the day?
Grabbing a coffee might make you feel great for a few hours, and a glass of wine may give you the pep to get through your evening; but are you running on empty under the surface?Read More
When we’re struggling, experiencing a difficult emotion or circumstance, it’s human nature to want to push this away, get rid of the feeling, or numb it down as an alternative to the pressure we might feel going on internally.
After all, our basic human want is to feel happy. However, life being what it is, while we can do our best at keeping all the balls in the air, sometimes they just go flying right!Read More
We're half way through the year. How is 2017 going for you? Are you where you want to be? Have the parameters changed and you need to look at things differently to when your first set out?
Take some time with this exercise to reconnect and recommit to the next 6 months of the year to make sure you're on track and in alignment with where you would like to see yourself come December 31st.Read More
How do you want to feel today?
When you woke up did you take some time to think about what your day would look like? Or did you just head straight for the coffee machine and check your email?
The morning is a powerful time where we can set ourselves up with intention for the day ahead; rather than just slipping into a long to do list, possibly still a bit aimless as to what your priorities are, and how to get it all done.Read More
Give a little and make a bit impact!
I’ve been inspired this month by the story of Cami Walker. Diagnosed with MS at a young age, losing her ability to walk, use of her hands, plus sight in one eye; her prescription from an African healer, was to give away 29 gifts in 29 days, with the words that “healing doesn’t happen in a vacuum, but through our transactions with other people.”Read More