Photo: PINTERest

Photo: PINTERest

What is holistic lifestyle coaching?

Have you felt that there is a gap between wanting to be thriving and well, and the everyday reality of your habits?

That is where I come in...  I'm the bridge builder to help you set and reach goals to create new patterns in your life.

Approaching your wellbeing in a holistic approach means looking at the whole person.  Everyone is unique and we look at you as an individual as to where you might need to make changes, whether that be through nutritional changes, mindfulness practices, or even perhaps something like a career shift.  

I meet you where you are in the current moment, and together we determine a pathway for your overall wellbeing.

What is the approach of coaching?

Coaching encourages you to take personal responsibility, to think deeply, to have self discoveries, and to build self efficacy.  I assist you to find your own answers, as I believe that you are already whole, and have the innate knowledge within yourself that you have what it takes to be well and live your dreams. 

Am I ready for holistic lifestyle coaching?

Coaching is for you if you are done with quick fixes, want to be the boss of your own life and health, and ready to look after your most precious asset - you! 

Is it tailored to my needs?

We are all individual, with different needs and dreams, so while the structure of the coaching sessions are similar, it is not about following a formula.  Together we create a very personal vision that looks at your strengths, builds your confidence and uncovers your natural impulse to be well.  We set realistic and achievable goals that over time can sustain lasting change.

What are the some of the outcomes of coaching?

 *          Increased self awareness and self knowledge

*          Gaining new knowledge and skills

*          Achievement of personal and professional goals

*          Sustainable behaviour change

*          Increased life satisfaction

*          Increased self confidence and self belief

*          Becoming your best self

How long should I attend coaching?

The ultimate goal of coaching is to help you achieve self confidence so that you can move forward on your own without the need for a coach, with self belief that you have what it takes to continue with the good habits you have created as it is now a part of your overall lifestyle. 

I recommend an initial 3 month coaching period.  After that we can still support you by creating a maintenance plan based on your ongoing goals.