HEART & HARMONY
Focusing on creating harmony within, to nurture yourself during the cooler months.
In this 2 hour workshop with Sacha Stewart, Meditation Teacher, Kinesiologist & Mind Body Medicine Practitioner you will have an opportunity to explore:
Energy medicine techniques and breath work, to calm your nervous system, boost your immune system, help release mental congestion and create clearer thinking; as well as increasing your vitality.
Take time to tap into the heart and reflect on where you're currently at in life, deepen your connection to the present, as well as connect with your future self, and where you would like to head over the next 6 months.
Discover the energetic patterns of the coming months.
Meditation to nurture, sooth and replenish your mind, body and heart.
Connect with other like-minded people in your community.
Through meditation, breath work, energetic knowledge and techniques, you will awaken the body’s energy, deepen your connection to the present moment, to yourself and your inner wisdom.
What past participants of the workshops have shared:
"Loved your workshop last night Sacha. You created a very safe haven for us to reconnect with our deeper truths, and set meaningful intentions for the year ahead. As always, feeling your calm and grounding energy was a great support."
“Thanks again for such a wonderful workshop last night. I’ve been feeling so light but grounded today. I just love how you pull it all together and guide us all along - your such a very special healer.... “
"Thank you sincerely for a wonderful morning of awakening my heart and mind! I learned so much and will carry it with me in 2018"
"Thanks for delivering such a beautiful workshop Sacha, the meditation and insights were truly enlightening"
"I really enjoyed the session, it was everything I needed at this point in my life".
“Thank you so much for today - you touched on everything that I’ve been thinking about myself the last few weeks, and everything just made so much sense”
Come and join me for a heart based, thought provoking and interactive workshop.
Saturday 19th May 2018
10am - 12pm
Madam Heap - 106 Canterbury Rd, Middle Park, 3206
Wear comfortable clothes for meditation.
NB. I keep the groups small so it's worth booking early as they do book out relatively quickly. And for regulars this will be my last workshop until July.