We don't meditate to get good at meditation, we meditate to get good at life.
Feeling stressed and want improved wellbeing?
When you think of meditation do you have thoughts such as:
"I think too much to meditate"
"I don't have time for meditation"
What if I told you that it's okay to have an active mind?
And did you know that meditation can actually help you become more organized and focused?
I provide 1:1 training and classes that demystify meditation for busy professionals; incorporating mindfulness techniques to decrease stress and increase wellbeing so you can be more effective in both the workplace and in your personal time.
Whether you are a beginner or more experienced, I aim to give you practical tools that you can use in everyday life long after the session has finished.
There are over 10,000 pieces of research on the benefits of meditation and mindfulness.
- Improve your immunity and health
- Reduce stress or anxiety
- Get better sleep
- Have more clarity and focus
- Be more productive
- Have greater compassion for yourself and others
- Have more connection to yourself or something deeper
- Be more present with your family, friends, partner and/or children
- Have greater wellbeing and peace
If you're are based in Melbourne I teach the following meditation classes:
Happy Melon Studios every Wednesday at 6.05pm for a 25min class in their gorgeous meditation room.
Further meditation classes at Happy Melon on the following individual days:
Thursday 23rd March: 6.05 pm - 25 mins
Saturday 1st April: 9.00am - 25 mins, 10.45am - 45mins, 4.00pm - 45mins
Sunday 2nd April: 4.00pm - 45min relaxation meditation in the yoga studio
Thursday 13th April: 6.05pm - 25 mins
Friday 14th April: 8.45am - 25 mins
Tuesday 18th April: 6.05pm - 25 mins
Brighton Baths Health Club on Sunday evening at 6pm outdoors on their beautiful pier for a 50min class. Members and non members welcome.
What others say.....
"The Team at Chuan Spa Langham Melbourne thoroughly enjoyed Sacha’s meditation workshop. Her warm, gentle and empathetic approach to teaching, created a comfortable and safe space for the team to be able to relax. She took them through a variety of meditations and gave them tools they could implement to help them manage their stress levels on a daily basis. Completely non-judgemental and inclusive, Sacha’s meditation workshop had a lasting and profound effect on the team long after she left."