We each have the possibility to design our highest potential for wellbeing.
I'm a Holistic Lifestyle Coach and Meditation Teacher. After working as a producer in the advertising and film industry for 20 years, I began retraining at the beginning of 2013.
I know the exhaustion and burnout that can come from a 24/7 high pressure lifestyle, feeling like you're on the go, with no "off switch", attempting to do your best to balance your personal life in the process.
After a significant health set back, I learnt how to lead a full and productive life, without compromising my wellbeing; and I'm passionate about helping you to be proactive about your health and wellness.
As a certified meditation and mindfulness teacher, I run classes at some of the most highly regarded studios within Melbourne, as well as facilitating workshops for businesses to bring new thinking into the workplace.
Training at the Institute for Integrative Nutrition in 2013/2014, as well as qualifications from Wellcoaches on the psychology and methodology behind coaching in 2015, I work with you to create shifts to greater wellbeing and balance.