MEDITATION & MINDFULNESS
KINESIOLOGY & MIND BODY MEDICINE
We each have the possibility to design our highest potential for wellbeing.
I'm a Kinesioligist, Mind Body Medicine Practitioner and Meditation Teacher, with a background in holistic life coaching and nutrition. After working as a producer in the advertising and film industry for 20 years, I began retraining at the beginning of 2013.
I know the exhaustion and burnout that can come from a 24/7 high pressure lifestyle, feeling like you're on the go, with no "off switch", attempting to do your best to balance both your work and personal life in the process.
After a significant health set back, I learnt how to lead a full and productive life, without compromising my wellbeing; and I'm passionate about helping you to be proactive about your health and wellness.
I'm a dedicated daily meditator and certified meditation and mindfulness teacher, running classes at some of the most highly regarded studios within Melbourne, as well as facilitating workshops for businesses to bring new thinking into the workplace.
After discovering the tools of Kinesiology, and the power of Mind Body Medicine, when they helped me to uncover my own subconscious blocks, limiting beliefs and also health issues; they empowered me to move forward to greater wellbeing, and lead me to dive deeper into these modalities so I can assist others.
Training at the College of Complimentary Medicine, the Melbourne Meditation Centre, the Institute for Integrative Nutrition, and Wellcoaches, I work with you to create balance, wellbeing, and growth, to live your optimum life.