INTO THE flow
Where are you holding back to keep yourself safe, or hanging on to the past, at the expense of being able to create what you want for your future?
This year energetically is a big year of transformation and growth, and it's important to create a strong foundation so that you can move in a state of flow.
We all naturally face obstacles, challenges and inner fears. It’s a part of our humanness. When you build that inner strength and tap into your own internal wisdom, you can begin to move through anything that comes up with greater ease.
This workshop, encourages self belief, and gives practical tools using movement, breath, mantra and meditation, to move through any barriers to realizing your dreams.
It aims to leave you feeling positive and ready to move forward.
11am - 1pm
Madam Heap - 106 Canterbury Road, Middle Park, 3206
Wear comfortable clothes for movement and meditation.