KINESIOLOGY

  • Kinesiology is a powerful tool of transformation on a physical, mental and emotional level. It supports you to gain clarity and embody confidence, to empower you to step into alignment for your future.

    My ethos is that when you shift on the inside, that is what creates the changes you want to see in your external life, and that we all have the power to heal and thrive.

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A Venn diagram with three overlapping circles labeled 'Identify', 'Release', and 'Thrive', with the overlapping center labeled 'Thrive'.

THE PROCESS

In our work together, we identify the hidden stories, unconscious blocks, and limiting patterns that have quietly dictated your choices and kept you from stepping into your fullest, most expansive expression.

From this renewed space of clarity, inner power, and alignment, you’ll step into your next chapter of success, creating greater purpose in your work, deeper connection in your relationships, and a more vibrant, intentional life as a whole.

Through transformational processes, we dissolve the blocks and release the patterns no longer aligned with who you are becoming, reconnecting you with your deepest desires and purpose.

SACHA STEWART KINESIOLOGY

WHAT CAN I HELP WITH?

  • Anxiety and Mental Health

  • Stress release and balancing an impaired nervous system.

  • Going through change

  • Sleep

  • Clarity

  • Fear

  • Grief + Loss

  • Self Sabotage

  • Difficulty giving and receiving

  • Perfectionism

  • Money blocks

  • Emotional blocks

  • Repetitive thought patterns and constant worry

  • Relationships and emotional conflicts with loved ones.

  • Self esteem and self worth

  • Feeling like you’re not enough

HOW DOES IT WORK?

SACHA STEWART.jpg

Kinesiology and Mind Body Medicine, work on the principle of the mind-body connection as they are intimately connected.  Our mind and body are always talking to each other and each influences the other. In particular, our mind creates our thoughts and beliefs about ourselves and this is what we operate from, this can affect our physical, emotional and mental health. 

We all go through trauma (big or small) at some stage in our lives, as humans we tend to soldier on, but we carry these patterns with us, never really processing them, and this can cause stress in your nervous system as your mind and body holds the memory.  We tend to react to events around us from old patterning, rather than where we are at currently in our life.

Your body communicates this with you through stress, anxiety, emotional disturbances and other physical ailments.

In a session, we will uncover what is going on below the surface of these conditions, so we can clear the old patterning, emotional stress or belief systems, which in turn support with physical release.

A woman lying on a bed receives a facial massage from another woman in a bright, softly lit room with white curtains.

WHAT TO EXPECT?

In our sessions together we will discuss what you want for your life, what is holding you back, any health issues, and go over the intake form you will have filled in prior to your appointment.

I use muscle monitoring to discover where there are blocks and imbalances and support you to release these, so you can align with your goals.

You will understand the emotional patterns behind some of your physical symptoms and the key factors that underlie some of the driving forces that take you out of alignment.

Each session is tailored specifically for you and your needs.  We work with the Chinese meridian system and acupressure points, brain function, nutritional and hormonal processes, the chakras, as well as vibrational medicine such as energy work, flower essences, crystals and sound, to assist the body to come into balance. A session can incorporate a range of these tools.

Woman holding a large amethyst crystal display.

THE BENEFITS

  • Assists with physical and emotional imbalances.

  • Calms the body and mind.

  • Assists you in creating positive choices and new thought patterns.

  • Increased confidence and an improved outlook on life.

  • Find clarity and life direction.

  • Greater self belief and self worth

  • Improved health and wellbeing, including relief from physical conditions.

  • Self efficacy with your ability to continue your own self care.

  • Tools and knowledge on how to manage your stress levels on an ongoing basis.

  • An opportunity to see how small shifts can have a big impact on your life.

  • Belief in yourself that you can make and sustain changes, and that anything is possible.

  • Support as you make these changes with empathy, understanding and respect. 

My aim is to create a safe space for you to explore your challenges, and to leave you feeling calm and ready to take on the world, as when the blocks are cleared you move out of the self-sabotage or emotional patterns that hold you back. 

My clients find it invaluable, as it gives them confidence and self-belief to move forward to reach for their goals and desires, whether that be in their health, work or personal lives.  Not only that, but it gives them clarity, so they can see the pathway forward, and the positive actions needed to get there.

In terms of the physical body, a range of the many concerns that people come to me for are stress, burnout, inability to sleep, anxiety, lack of focus, memory, grief, mental health, as well as other physical manifestations.

When you understand the key factors that underlie some of your physical symptoms you can take steps forward to improve your wellbeing, this, in turn, creates changes in your health or because the emotion has cleared or shifted, the physical symptom simply eases and goes away.

You receive personalised support to gain self awareness, transformative insights, inner ease and a pathway to deeper fulfilment.  

A woman receives a head massage from a therapist in a bright, white room with a window and curtains, and a potted plant nearby.

KIND WORDS

  • I have been seeing Sacha for kinesiology since 2019. I find that Sacha gently uplifts me with her knowledge, intuitive insights and compassion. She holds space while I process challenging emotions, and I come out of my sessions with greater clarity, alignment and self-compassion. I have experienced kinesiology sessions with Sacha both in person and online, and I found them both to be effective. Sacha is passionate about the work that she does, and I am grateful for how she generously shares it to help people feel better.

    MARTINE TSEUNG

  • Sacha is an incredible human being who helped me to get out of a very dark place. After a long period of being forced to hide my emotions so I could survive the environment I was at every day, my mental health went down hill, but after 2 sessions with Sacha, I honestly feel like I can breathe again, like I got my inner light back and feel more balanced/grounded. I could not be more grateful and I want to highlight how important Sacha was in this process. I would highly recommend her Kinesiology sessions to anyone!

    BIANCA AZEVEDO

  • As soon as you walk into Sacha’s space you feel better, she has such a calming energy that makes you immediately comfortable and at ease. We walked through some of the areas I wanted to work on, which at the time felt overwhelming, but by the end of the session I felt like things had really shifted. Everything she was able to tap into was so intuitive and it was as if we lifted some really heavy patterns that were keeping me stuck and in a loop. Weeks later and I’ve been so motivated to accomplish everything I set my mind to and I’m so grateful to have found her, I got so much out of just one session and would highly recommend to anyone.

    JILL BURNS

  • I can't express the level of growth and development I've achieved over the last few months working with Sacha. Both spiritually and professionally she has helped guide me towards a higher version of myself. In times where I have felt stuck and unsure of my own feelings and emotions, Sacha has brought me to a place of more certainty and acceptance.

    I'm so grateful for her work. If you're ever feeling stuck and in need of a shift in your energy state I couldn't recommend her enough!

    PARIS RIDDLE

  • I recently had the pleasure of meeting Sacha in person for my first ever Kinesiology session. I went into the session having no expectations, but feeling called to meet her and see what unfolded. Her space is incredibly calming and I instantly felt at ease. We went from talking about a range of topics into the kinesiology portion where she was able to identify and name emotions that my body was holding onto and then work to clear them. What she brought to the surface was incredibly insightful and spot on. She was so thoughtful in her approach and moved through the session with such grace. Sacha is a gifted healer and very knowledgable in her field. I look forward to continuing to work with her in the future.

    EVA BROUGHTON

  • “I have had the absolute pleasure of working with Sacha for over 18 months now. I have completed a number of her programs and have also benefited tremendously from Kinesiology sessions with her. There is absolutely no doubt that Sacha knows her craft inside and out and I have no hesitation in recommending her. You will be delighted by her beautiful energy, kindness, generosity and optimism. Sacha walks her talk and is inspiring in all that she does. I feel incredibly grateful for the guidance and support she provides me as I make ongoing changes to my life to support my health and wellbeing.”

    KATE POLLOCK

  • I have been seeing Sacha for a few years now and she has helped me work through many challenging times, helped me gain clarity in my life direction as well as assisted me to better understand and connect with both my mind and body. Sacha always, provides the most beautiful, safe and non-judgmental space that allows me to feel so incredibly comfortable and open. I always leave feeling so calm, clear, positive and grounded. Everyone could benefit from a session with Sacha - she is one magical and special soul.”

    ZOE STEWART

  • “I started seeing Sacha for Kinesiology sessions during one of the most challenging times of my life and could not be more grateful that I found her.

    She has a divinely heartwarming approach, making you feel at home and so safe. She's led me to a deeper understanding of my self, leading me back to my heart so I can heal and step into life with more confidence and self power than ever before. I would recommend her to anyone.”

    BEC LEVERINGTON

  • “I have had the privilege of attending many of Sacha’s workshops and meditation classes, and I keep coming back for more of her calm manner and incredible insights. She is also my Kinesiologist, which means when things aren’t going right for me, she’s the one I trust implicitly to reset me in every way. Her firm yet gentle manner, her kindness and humour, and above all her vast knowledge gives me the utmost confidence in her as a practitioner of the body, mind and soul.”

    BEL BOWERS

  • Sacha’s gift of creating a deep state of calm and positivity is the reason I keep going back to her for more kineisiology treatments and wellness coaching.

    She has an innate ability to be truely present and hold space in a very empathetic and compassionate way. I’ve never experienced this before from a practitioner. I highly recommend her!

    MICHELINE TRIGG

  • "Sacha is one of the most amazing Kinesiologists I've ever encountered. The combination of her gentle nature, her comprehensive understanding of mind-body medicine, and most importantly, her heart-centred energy, makes you feel incredibly nurtured throughout the entire process. I walked out feeling relaxed, grounded and totally taken care of. I couldn't recommend her more highly.”

    MEG JAMES

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FAQ

  • Come to the session with an intention of what you would like to shift (although if you don’t have something specific that is okay too).

    I find my clients get the most benefit from having an open mind and a willingness to embrace change.

    For your comfort, relaxed clothing is recommended.

  • Make sure you feel grounded before heading out for the rest of your day.

    You can journal any insights, and be aware that they might continue to come through in the coming days.

    Drink lots of water in the next 48hrs as you will have shifted a lot of energy, and this helps it to continue to clear and move through.

    I give you tools to continue to integrate the shifts you have created into your life, and it’s recommended to use these ongoing for the best results.

  • Everyone is different, and some of my clients have great results in one session, and feel much more focused, grounded and calm, however, to get the most out of Kinesiology I would recommend at least 3 sessions to see the most sustained benefits. It’s good to remember that we are complex beings with many layers, that can take some time to uncover, I find that each session allows you to go a little deeper.

    I recommend the 2nd session to be 2 weeks after the 1st session.

    The 3rd session is usually 3 - 4 weeks after the second session, and from then you will know more about what you need ongoing. I normally see my regular clients every 4-6 or 6-8 weeks.

    I space the sessions out as I give you tools to implement and it gives you the opportunity to work on your own healing in between.

  • The main difference in an online session is I muscle monitor on your behalf, using my own body.

    I ask your permission if I can surrogate for you, which means I can then tap into your field and connect to your energy.

    Because everything is energy which has now been proven by quantum physics, our energy is not restricted by time and space. We are all connected and I simply tap into the energy of your vibration with your acknowledgement and permission. When I close the session down, I also close that connection so both our energy fields are free and clear.

    As we do in an in-person session, we spend time upfront discussing your goals and intentions, and I muscle monitor and ask you questions throughout. I receive the same knowledge and insights to share with you, and uncover the blocks just as I would if we were in the same room.

    To balance I might do some energy work, or get you to hold some acupressure points, or share with you certain techniques that help you shift and clear the emotions or blocks. We close by making sure it has all cleared and that you’re aligned to your goals and intentions.

    TO MAKE THE MOST OF YOUR ONLINE SESSION

    Make sure you have a stable internet connection and have Zoom downloaded prior to your appointment. If you do have any trouble let me know and I can help you. Your link will be sent in the confirmation and reminder emails.

    It is preferred that you have your camera on.

    Find a comfortable place where you won’t be disturbed so you can be present during our time together. I also create an intentional space on my end.

    The beginning of the session will be seated, and if you prefer you may also like to be in a space where you can lie down during the balance section of the session.

    Since you are in the comfort of your own home, you may like to take the opportunity to relax for a little bit longer to integrate the session.

BOOK A SESSION

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INITIAL SESSION IN PERSON OR ONLINE - 90 MINS - $224 AUD

FOLLOW-UP SESSION IN PERSON OR ONLINE - 90 MINS - $224 AUD

If you have something deeper going on please book this session, or if you have not seen me in the past 3 months.

FOLLOW-UP SESSION IN PERSON OR ONLINE - 60 MINS - $188 AUD

Available if you have seen me in the last 3 months for a rebalance. If there is something deeper going on please book the 90min session.