FELT SENSE PRACTICE
This is a felt sense practice to help clear old emotional patterns.
It was originally developed by Eugene Gendlin as part of a focusing technique that helps to connect the body and mind. You ask the body for information for deeper knowing, and it is a combination of awareness of your emotions and somatic practice.
It helps you to acknowledge what might be stuck in the body from past experiences, so old patterns can be cleared and shifted.
Length: 25mins
This is a felt sense practice to help clear old emotional patterns.
It was originally developed by Eugene Gendlin as part of a focusing technique that helps to connect the body and mind. You ask the body for information for deeper knowing, and it is a combination of awareness of your emotions and somatic practice.
It helps you to acknowledge what might be stuck in the body from past experiences, so old patterns can be cleared and shifted.
Length: 25mins
This is a felt sense practice to help clear old emotional patterns.
It was originally developed by Eugene Gendlin as part of a focusing technique that helps to connect the body and mind. You ask the body for information for deeper knowing, and it is a combination of awareness of your emotions and somatic practice.
It helps you to acknowledge what might be stuck in the body from past experiences, so old patterns can be cleared and shifted.
Length: 25mins