SHIFT FEAR BASED THINKING
Fear and excitement are two similar experiences within the body, even though they seem quite opposite.
When you feel fear, it’s because of a perspective you have attached to an outcome in the future that is negative. However, excitement is when you imagine the future will go well and have a positive outcome.
This practice helps you to recognize your fears and shift them to other possibilities and positive potentials.
Length: 15mins
Fear and excitement are two similar experiences within the body, even though they seem quite opposite.
When you feel fear, it’s because of a perspective you have attached to an outcome in the future that is negative. However, excitement is when you imagine the future will go well and have a positive outcome.
This practice helps you to recognize your fears and shift them to other possibilities and positive potentials.
Length: 15mins
Fear and excitement are two similar experiences within the body, even though they seem quite opposite.
When you feel fear, it’s because of a perspective you have attached to an outcome in the future that is negative. However, excitement is when you imagine the future will go well and have a positive outcome.
This practice helps you to recognize your fears and shift them to other possibilities and positive potentials.
Length: 15mins